CLASS PACKS

5 Strength Class Pass
75$
Valid for all Strength Classes.
Valid for 6 weeks
5 Yoga + Pilates Class Pass
100$
Valid for all Yoga + Pilates classes.
Valid for 5 weeks
10 Yoga + Pilates Class Pass
170$
Valid for all Yoga + Pilates Classes.
Valid for 11 weeks
Best Value
10 Class Pass Strength
140$
Valid for all strength classes.
Valid for 11 weeks
Drop in Yoga
25$
Valid for any Yoga + Pilates class.
Valid for 3 months
Monthly Lunch Unlimited
100$
Valid only for all lunch time classes 12:15pm + 1:15pm.
Valid for one month
5 Lunch Class Pass
75$
Valid only for all lunch time classes 12:15 + 1:15pm.
Valid for 6 weeks
10 Lunch Class Pass
115$
Valid only for lunch class times. 12:15 + 1:15pm.
Valid for 11 weeks
Drop in Strength
20$
Valid for any strength class.
Valid for 3 months
Lunch Drop In
15$
Valid for one lunch class (12:15 + 1:15pm)
Valid for 3 months
SPRING UNLIMITED
100$
One month unlimited yoga, pilates + strength
Valid for one month
7 Recorded Sessions
10$
7 Yoga Inspired Healing Sessions to Restore Your Body
Valid for one year

CLASS DESCRIPTIONS

STAY STRONG

Strength training is beneficial for maintaining bone density, improving mood, supporting posture, decreasing risk of injury + improving mobility. At Evolve our focus is to keep it functional and FUN. Each class is designed with a full body challenge, and a lot of encouragement.

GET STRONG

A full-body strength class without high impact. Challenging on muscles, easy on joints. This mobility- and balance-based workout is fondly known as the "All Bad, No Bounce" class! Approved for clients with osteoporosis.

MAMA STRONG

Regain strength and flexibility in an encouraging, supportive environment. Work out at your own pace, and feel free to tend to your baby as needed. This class empowers you to reconnect with your body post-birth.

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PILATES STRONG

This work IN is a combination of yoga, strength, cardio, pilates and plyometrics. You will be challenged physically and mentally as you break limiting beliefs, connect to a mantra and focus on taking it one step at a time.

HATHA YOGA

Hatha translates to HA (sun) and TA (moon) helping us restore balance through the physical alignment of postures or asana. When we practice harmony in body, mind + breath we experience more ease in our everyday lives. Enjoy this of blissful balance.

VINYASA YOGA

The dance of movement and breath. This class features a flow of yoga postures that create fluid sequences of balance, strength, and mental focus. Perfect for energizing your body and centering your mind.

YOGA FOR OSTEOPEROSIS

This gentle yoga class avoids movements not recommended for those with osteopenia/osteporosis. Focus on weight bearing and balancing postures to centre, stretch, and relax. Postures are done lying down, on hands and knees, and standing. Seated poses are done in a chair.

YOGA + WEIGHTS FOR OSTEOPEROSIS

This yoga class incorporates gentle movements and weights. It avoids movements not recommended for osteopenia/osteporosis. Includes weight bearing and balancing postures to centre, stretch, and relax. Postures are done lying down, on hands and knees, and standing. Seated poses are done in a chair.

CLASS PACKS

5 Strength Class Pass

5 Yoga + Pilates Class Pass

10 Yoga + Pilates Class Pass

10 Class Pass Strength

Drop in Yoga

Monthly Lunch Unlimited

5 Lunch Class Pass

10 Lunch Class Pass

Drop in Strength

Lunch Drop In

SPRING UNLIMITED

7 Recorded Sessions