CLASS PACKS
5 Strength Class Pass
75$Valid for all Strength Classes.Valid for 7 weeks5 Yoga + Pilates Class Pass
100$Valid for all Yoga + Pilates classes.Valid for 7 weeks10 Yoga + Pilates Class Pass
170$Valid for all Yoga + Pilates Classes.Valid for 13 weeks- Best Value
10 Class Pass Strength
140$Valid for all strength classes.Valid for 13 weeks Drop in Yoga
25$Valid for any Yoga + Pilates class.Valid for 3 monthsMonthly Lunch Unlimited
100$Valid only for all lunch time classes 12:15pm + 1:15pm.Valid for one month5 Lunch or Chair Yoga Class Pass
75$Valid only for all lunch time classes 12:15 + 1:15pm and Chair Yoga ClassesValid for 7 weeks10 Lunch Class or Chair Yoga Class Pass
115$Valid only for lunch class times. 12:15 + 1:15pm and Chair Yoga ClassesValid for 13 weeksDrop in Strength
20$Valid for any strength class.Valid for 3 monthsLunch or Chair Yoga Drop In
15$Valid for one lunch class (12:15 + 1:15pm)Valid for 3 monthsMONTHLY UNLIMITED
135$One month unlimited yoga, pilates + strengthValid for one month7 Recorded Sessions
10$7 Yoga Inspired Healing Sessions to Restore Your BodyValid for one yearPT PROMO
240$Valid for 6 weeks
CLASS DESCRIPTIONS
STAY STRONG
Strength training is beneficial for maintaining bone density, improving mood, supporting posture, decreasing risk of injury + improving mobility. At Evolve our focus is to keep it functional and FUN. Each class is designed with a full body challenge, and a lot of encouragement.
GET STRONG
A full-body strength class without high impact. Challenging on muscles, easy on joints. This mobility- and balance-based workout is fondly known as the "All Bad, No Bounce" class! Approved for clients with osteoporosis.
MAMA STRONG
Regain strength and flexibility in an encouraging, supportive environment. Work out at your own pace, and feel free to tend to your baby as needed. This class empowers you to reconnect with your body post-birth.
PILATES STRONG
This work IN is a combination of yoga, strength, cardio, pilates and plyometrics. You will be challenged physically and mentally as you break limiting beliefs, connect to a mantra and focus on taking it one step at a time.
HATHA YOGA
Hatha translates to HA (sun) and TA (moon) helping us restore balance through the physical alignment of postures or asana. When we practice harmony in body, mind + breath we experience more ease in our everyday lives. Enjoy this of blissful balance.
VINYASA YOGA
The dance of movement and breath. This class features a flow of yoga postures that create fluid sequences of balance, strength, and mental focus. Perfect for energizing your body and centering your mind.
YOGA FOR OSTEOPEROSIS
This gentle yoga class avoids movements not recommended for those with osteopenia/osteporosis. Focus on weight bearing and balancing postures to centre, stretch, and relax. Postures are done lying down, on hands and knees, and standing. Seated poses are done in a chair.
YOGA + WEIGHTS FOR OSTEOPEROSIS
This yoga class incorporates gentle movements and weights. It avoids movements not recommended for osteopenia/osteporosis. Includes weight bearing and balancing postures to centre, stretch, and relax. Postures are done lying down, on hands and knees, and standing. Seated poses are done in a chair.