Yoga + Meditation for Osteoperosis

1 h 15 min

25 Canadian dollars

Front Street

Service Description

This gentle yoga class avoids movements that are not recommended for those with osteopenia/osteporosis. There is a focus on weight bearing and balancing postures for a well rounded class consisting of a centering, warm-up, stretching, relaxation, and meditation. Postures are done lying down, on hands and knees, and standing. Seated poses are done in a chair. This class is also suitable for beginners and participants that enjoy a gentle practice.

Upcoming Sessions

Cancellation Policy

If you have to cancel, no problem life happens! Just please do so within 6 hours of your scheduled class. The class will be added back onto your account so you can re-book at a later time.

Contact Details

139 Front Street, Belleville, ON, Canada
6132429557
evolvebelleville@gmail.com