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Yoga + Weights Osteoporosis (VIRTUAL)

25 Canadian dollars
Front Street

Service Description

This gentle yoga class avoids movements that are not recommended for those with osteopenia/osteoporosis. Light weights are incorporated but optional. This is a well rounded class consisting of a centering, warm-up, postures, stretching, and relaxation. Postures are done lying down, on hands and knees, and standing. Seated poses are done in a chair. This class is also suitable for beginners and participants that enjoy a gentle practice.


Upcoming Sessions


Cancellation Policy

If you have to cancel, no problem life happens! Just please do so within 6 hours of your scheduled class. The class will be added back onto your account so you can re-book at a later time.


Contact Details

  • 139 Front Street, Belleville, ON, Canada

    6132429557

    evolvebelleville@gmail.com


© 2018 EVOLVE Wellness Studio Belleville

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