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Yoga + Weights Osteoporosis (VIRTUAL)
25 Canadian dollars
$25
Service Description
This gentle yoga class avoids movements that are not recommended for those with osteopenia/osteoporosis. Light weights are incorporated but optional. This is a well rounded class consisting of a centering, warm-up, postures, stretching, and relaxation. Postures are done lying down, on hands and knees, and standing. Seated poses are done in a chair. This class is also suitable for beginners and participants that enjoy a gentle practice.
Upcoming Sessions
Cancellation Policy
If you have to cancel, no problem life happens! Just please do so within 6 hours of your scheduled class. The class will be added back onto your account so you can re-book at a later time.
Contact Details
139 Front Street, Belleville, ON, Canada
6132429557
evolvebelleville@gmail.com
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